The winter allows us all to naturally slow down and listen. Recharge to a class that is both body strengthening and heart clearing.
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Join Linde, a multidimensional artist who combines energy healing and movement to create a mind/body release.
We will begin with various forms of movement to warm up, dance and shake off the day. Then slow down with meditative practices to center and ground. We’ll get quiet at the end of class by letting go in a restorative experience that includes individual hands on energy healing.Â
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Let this 90-minute class awaken, recharge, and breathe in balance for your whole self during this winter season.
Come in clothes that make you feel free with a pen & journal.Â